NEW STEP BY STEP MAP FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a bunch of muscle, I wish to be Solid. I don’t want to be big and not be capable of lift or punch or thrust, do just about anything in any respect difficult, like my brother. a hundred ninety lbs, shit ton of muscle, can’t deadlift 100 lbs . Inspite of several years of coaching his kind and body. He’s 28, I’m 14, require assi